“To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear.” — Buddha

Photo by Limor Zellermayer on Unsplash

I had written a story about losing weight unintentionally here:

Friends, family, and I were concerned. Fellow Medium writers like Josephine Crispin Alexandru Gavrilovici Graceygee Jan Mozer Mary Mahoney had shown concern too. Thank you. This is roughly 6 weeks after. I have gained a couple of pounds. Yay! Now…


It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses

Photo by Christopher Ott on Unsplash

Introduction

According to the American Psychological Association, 67% of US adults suffered increased stress over the course of the pandemic. And 3 in 5 Americans feel “overwhelmed” by the number of issues facing the country.

Searches for the category have shot back up again post-COVID. In fact, there are now 49.5K…


Find out what you like doing best, and get someone to pay you for it.

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“Find out what you like doing best, and get someone to pay you for it.” — Katharine Whitehorn

Introduction

I just published an essay on my projections in 2022. This piece is on a review of the three years and my career would be my focus. Lately, I have been prepping…


If you always do what you’ve always done, you’ll always be where you’ve always been.

Photo by Pooja Chaudhary on Unsplash

“If you always do what you’ve always done, you’ll always be where you’ve always been.”

- T. D. Jakes.

I was looking through my personal effects for my manicure set. I could not find it. As I looked, I noticed some things amongst my effects I hardly ever use. …


THOUGHTS

Sleep is such a luxury, which I can’t afford.

Photo by Tracey Hocking on Unsplash

“sleep is such a luxury, which i cant afford.”
Robin Sikarwar

Some weeks ago, a friend and I were chatting about supplements. She recommended a supplement to me for my skin and hair. I was reluctant, as I was already on a few already. However, I changed my mind…


Never be afraid to trust an unknown future to a known God.

Photo by Christopher Campbell on Unsplash

“Never be afraid to trust an unknown future to a known God.”
Corrie ten Boom

I am not one to do future projections. “One day at a time” that’s my person. …


A very short review

Photo by Danilo Alvesd on Unsplash

Introduction

Toothpaste tablets are a toothpaste formula made without water that’s then pressed into a pill-like form. Saliva in the mouth interacts with the tablet, which ultimately creates a paste that’s similar to regular toothpaste. …


Life and its mementos

Life isn’t as serious as the mind makes it out to be

Photo by Etty Fidele on Unsplash

Eckhart Tolle once said: “Life isn’t as serious as the mind makes it out to be.” He must have known this dialogue between my mind and I.

“I think I am hungry.”

“No, you aren’t hungry but just thirsty!”

“I think I need a cold drink from the store.”

“Coldwater…

Aguocha Nkeonye Judith

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