No, She Is Not Missing! Life just happened.medium.com Life; Weddings, Health and What Have You… Life is what happens to you while you’re busy making other plans.- John Lennonmedium.com Is Melatonin Really for You? Sleep is such a luxury, which I can’t afford.medium.com Simple Rules to Help Your Habits “Excellence is an art won by training and habituation.” ―Aristotlemedium.com What Do You Do With Your Thoughts? “The ancestor of every action is a thought.” ― Ralph Waldo Emersonmedium.com

Lifestyle changes are key — In 2015, during my master’s degree, I started having migraine bouts. They were entirely new to me cos up to that point in my life; I had never experienced them like these. My course was being assessed mostly through research essays. This was delightful until the migraines started. When people…

“Anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.” — Preamble My colleague and I were having a conversation. She has a habit of cleaning her house daily. On weekends, she does thorough cleaning. On the surface, this is good. However, this is what I struggle with; why clean a house when you are fatigued? Why can’t the task wait? I…

I think I am a lot of things in one person — It’s kinda hard to summarize my story but let’s see… At The Very Beginning… I am a Nigerian, specifically from the South Eastern region. My hometown is Nkwerre in Imo State. I belong to a major tribe called the ‘Igbos’. I am from a family of six and plus my parents; that’s eight. Everyone…

“If it costs you peace, it’s too expensive.” — A friend invited me for a meditative session recently. She kept pestering me to attend until I gave in. The host’s talk focused on a few things: the snare of wealth, the joy of simple living, and the importance of giving value to our communities. When he spoke about the…

The best love story is when you fall in love with the most unexpected person at the most unexpected time. — I do administration for a very busy family practice. My boss has a knack for generating multiple sources of income. He leased some machines from an American company that specializes in aesthetics. The plan was for us to leverage the clinic traffic and sell that service to whoever could afford…

I want to be fit and that determines what type of home I choose. — I have been on holiday. It wasn’t a holiday for shopping or sightseeing. It was one for spending time with people and bonding. Last week, I spent time with some of my favorite people who live in a townhouse in Sheffield. This was my first time at this house. I…

It kind of broadens your perspective. — Since my move to North America, I have rented. I have signed long leases, short leases, and no leases. Stories have filled my coffers. As hubby planned his move to North America, the anxiety and need to move to a bigger house grew. He grew even more with my landlady’s…

You gotta do what you gotta do. — My childhood and adult life are deeply contrasting. As a child, I was a loner, more of an introvert, quite reserved, shy, and timid. As an adult, I became an extrovert, bold, outspoken almost to the point of talkativeness. As a teenager, I had some fashion sense, but I did…